- Keep that box of truffles in an inconvenient place so that you only make the effort to get one when you're truly craving them and not only because they are staring you in the face while sitting on your counter.
- STAY OUT of the room that has all of those holiday snacks laid out on the table.
- Load your plate up at that holiday buffet with a little of everything you're going to want to try, that way you don't feel the need to go back up for a second helping to try more unless you're really still hungry.
Merry Christmas and happy holidays! Stay happy and healthy