Take a tumbler or other larger drinking container and fill it completely with ice. Brew coffee as per usual (Keurig, Coffee Press, etc.) in a separate mug. Fill tumbler about halfway (more or less as desired) with skim (fat free) milk. Pour brewed coffee over ice and milk. For a little bit of added flavor (and added calories...but not too much) drizzle in a tablespoon or less of sugar or, my favorite, maple syrup for a drink that is refreshing and sweet but extremely reduced in calories, fat, and sugar!
- Ask for skim (non-fat) milk instead of cream
- Ask for less sugar (usually companies add 3 so ask for 2 or 1)