Monday, July 13, 2015

Sweet Breakfast

Yesterday I introduced a low-cal breakfast option. Today I made a delicious breakfast that wasn't high or low-cal, but was healthy and filling and a great way to start the day (especially for those who have a sweet tooth first thing in the morning!).

To create this 422 calorie breakfast that contains 13% of your daily serving of fruit, 17% of your daily serving of whole grains, and a whole 73% of your daily serving of milk and dairy (all figures based on an average 2,000 calorie diet), I did the following:
  1. Filled a coffee tumbler with ice, then filled it halfway with skim milk
  2. Brewed black hazelnut coffee in my keurig
  3. Toasted one piece of Whole Grain bread
  4. Placed one cup of Non-fat plain greek yogurt into a bowl with 1/2 cup frozen strawberries and 1/2 tablespoon of honey
  5. Spread a thin layer of butter on my toast and added a teaspoon of cinnamon and a teaspoon of sugar.
  6. Poured cooled coffee in tumbler over ice and milk.
Enjoy this healthy, wholesome, and filling breakfast!
xoxo, Keely

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